India, April 11 -- If you are a beginner in the muscle-building world, you must be having a lot of questions about protein powders. With shelves full of flashy tubs and fancy claims, how do you pick one that actually works without digging a hole in your pocket? Don't worry, we have got your back. We have picked some of the best protein powders under Rs.5000, which strike the perfect balance between high-quality ingredients, effective protein dosage, and affordability. Whether you are lifting your first dumbbell or pushing for progressive overload, these budget-friendly powders will support your growth, recovery, and consistency without overwhelming you.

Consuming around 0.8 grams per kilogram of protein is enough for healthy people (Reco...