India, May 12 -- What if one tiny capsule could support your heart, sharpen your brain, ease joint pain, and give your skin a healthy glow? That is the power of fish oil supplements, nature's richest source of omega-3 fatty acids (EPA and DHA). From fitness enthusiasts to those tackling cholesterol, millions swear by its daily dose of wellness. But not every fish oil is created in the same way. Some leave a fishy aftertaste, others skimp on purity or potency. So, how do you pick the best fish oil supplement in a sea of options? Don't worry, we have done a deep dive for you. Whether your target is heart health, mental clarity or workout recovery, this guide will help you find the right omega-3 supplement your body truly needs.

Regular fis...