India, June 7 -- If your beauty cabinet is already packed but not showing results, it might be time to look inside. You might be low on essential nutrients like omega-3 fatty acids, which play a crucial role in maintaining skin hydration, elasticity, and hair strength. But most of us don't get enough of these nutrients through diet alone. This is where fish oil capsules come in. These tiny, power-packed supplements work from within to reduce inflammation, boost collagen production, nourish hair follicles, and give your skin that healthy, radiant glow. Unlike topical creams, fish oil delivers long-lasting results from the inside out. In this guide, we have highlighted 10 of the best fish oil capsules for skin and hair that can help you res...