New Delhi, Feb. 6 -- justify;">In order to keep the body balanced and healthy, thyroid health is essential. When the thyroid is functioning at its best, energy levels are stabilised, a smooth metabolic process is guaranteed and mental and emotional stability are supported.

The thyroid gland is a small, butterfly-shaped organ located in the front of your neck, underneath the Adam's apple. Despite its small size, the thyroid is an important regulator of many vital body processes as it generates hormones that affect metabolism, energy levels, body temperature, heart rate and general growth and development, chiefly thyroxine (T4) and triiodothyronine (T3).

In an interview with HT Lifestyle, Rakshita Mehra, Clinical Nutritionist at Cloudnine...