India, Nov. 23 -- Fennel hails from a Mediterranean family and grows across the world. While the bulb is often cooked and eaten raw in many households, people are not quite aware of the nutritional value it holds. The fennel seeds are rich in protein, carbohydrates, and fibre, keeping the antioxidants intact and the cardiovascular health in check. According to Healthline, the parts of fennel which are consumed contain potassium, sodium, phosphorus, and calcium.

Additionally, the fennel seeds contain several vitamins and minerals and should be included in healthy diets.

Fennel seeds include fibre, and fibre helps in managing cholesterol and blood sugar levels in individuals. The seeds also have antioxidants and anti-inflammatory properti...