India, April 20 -- Starting a fitness journey goes beyond hitting the gym. It is a balance of smart nutrition, a solid workout routine, and consistent discipline. Having protein supplement can also be part of this journey. However, there are many blends, and options, so beginners can find it hard to pick the right one. When it comes to beginner-friendly forms, you can't go wrong with whey protein concentrate. It is affordable, effective and nutritionally rich. Here is your go-to guide to understanding whey protein concentrate and choosing the best one for your fitness goals.

Whey protein concentrate is a kind of protein powder that is derived from milk. It contains about 70 to 80% protein, with the rest being natural carbs and fats. This...