India, Feb. 25 -- Losing weight requires discipline and hard work. While hitting the gym regularly, walking 10k steps daily, and completing your daily protein intake is necessary, you also need to fix lifestyle habits that may be causing you more harm than good. This can be achieved by going on a caloric-deficit diet, avoiding processed food, and more.

In a new post, LogaPritika Srinivasan, a nutritionist and mom who helps women in their weight loss journey and often shares tips on becoming healthy, shared the 10 food items she stopped eating while she was trying to lose 20 kg. The list mostly consisted of processed food, including items that contained excess sugar. Let's check out her list.

Sharing the 10 items she avoided while losing...