New Delhi, March 19 -- During Ramadan fasting, both suhoor or sehri and iftar meals should include a balance of complex carbohydrates, lean proteins, healthy fats and fiber. This ensures sustained energy, prevents blood sugar spikes and supports overall health.

In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head of the Dietetics Department at Medicover Hospital in Kharghar Navi Mumbai, recommended the following tips -

1. Hydration is paramount: Dehydration is a major concern during fasting. Prioritise water intake between iftar and suhoor. Include hydrating foods in both meals.

2. Portion control: Avoid overeating, especially at iftar. Large meals can lead to digestive discomfort and sluggishness.

3. Minimise processed foods:...