India, June 11 -- Therapy's gone digital and journalling is no exception. A new wellness trend - audio journalling - is gaining momentum. Instead of writing down thoughts and feelings, people are now recording themselves speaking into their phones, using their voice as a form of self-reflection and release.

So, what's driving this shift from script to speech?

As mental health conversations become more mainstream, new therapeutic tools are emerging to make emotional processing more accessible. "Audio journaling is simply speaking your thoughts aloud into a smartphone or a voice recorder - like a digital diary," says clinical psychologist Dr Pulkit Sharma. While traditional journalling requires you to sit down and write, audio journalling...