India, Feb. 3 -- We live in the most technologically advanced era in human history, yet our ability to pay attention is quietly collapsing. Children today swipe before they speak. Teenagers toggle between screens, exams, and social validation without a moment of cognitive rest. High-performing adults--engineers, doctors, founders, leaders--operate in a constant state of mental fragmentation. We have optimised machines, systems, and workflows, but failed to train the mind that uses them.

This is not merely a lifestyle concern. It is a cognitive and performance crisis.

Attention is the foundation of learning, decision-making, emotional regulation, and creativity. When attention is continuously hijacked by notifications, content feeds, per...