India, Aug. 23 -- Ashwagandha, the magic Ayurvedic herb, has captured our collective imagination for its many benefits. Its chief benefit is its powerful ability to reduce physical, emotional, and environmental stress. It works as an adaptogen, helping your body to naturally cope with daily life pressures. This is its key contribution to overall wellbeing. The herb can also help boost your energy levels, aid in muscle recovery, and support better sleep. It is a wonderful, natural way to support a healthier, more balanced lifestyle, which is why it has become such a favourite across the world. The good news is now you can simply pop a pill, an Ashwagandha capsule, and enjoy its benefits.

Like all herbs, Ashwagandha has risks. Individuals ...