India, April 9 -- Summer is here and Delhi is under a 'yellow alert due to a brutal heatwave. The India Meteorological Department has predicted a maximum temperature of around 40-41 degrees Celsius. While North and Central India will be the worst hit, it is better to brace yourself by taking measures to ensure you stay healthy.

In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer at Alyve Health, said that as temperatures keep rising, staying hydrated and cool becomes more than just a matter of comfort; it's essential for health.

Per the nutritionist, "From fresh produce to traditional drinks, your kitchen can become a powerful shield against heat-related troubles. Opting for foods naturally rich in water conte...