India, Oct. 10 -- Arthritis, once known as a disease of the elderly, is now striking Indians as early as their mid-thirties. According to experts, changing lifestyles, long working hours, obesity, and cultural habits are causing an alarming rise in early knee arthritis across India.

Dr. Gaurav Gupta, a leading Knee Replacement Surgeon and Joint Pain Specialist from Jhansi Orthopaedic Hospital, Uttar Pradesh, explains, "In India, we are seeing more patients in their 30s and 40s complaining of knee pain and stiffness. This used to be rare even a decade ago."

In Indian culture, sitting cross-legged or squatting for prayers, meals, or household chores is common. While these postures are traditional, they put immense pressure on the knees - ...