India, June 4 -- Does the timing of when you are taking your supplements matter? According to Rashi Chowdhary, a Dubai-based nutritionist, dietitian and diabetes educator, it does. In a video shared on June 2, Rashi talked about the right timing to take certain important supplements and the 3 non-negotiables she follows when it comes to consuming supplements.

In the video, the nutritionist stresses that supplements taken at the wrong time equal zero results. Therefore, it matters when you are consuming them, rather than just popping the pills. Here are the tips she suggested for taking omega-3, vitamin D, and B12:

The first one is omega-3. You want to take it with a big meal, either at lunch or dinner. It works like an insulin mimicker....