India, Dec. 20 -- Many people want to stay active without pushing their joints too hard, and that's where pickleball fits in. It has quickly gained attention as a low-impact way to stay active, offering steady cardio without the repetitive pounding associated with running or the sharp stops seen in tennis. The smaller court encourages controlled movement instead of long sprints, which supports knee comfort, while the underhand serve reduces strain on the shoulders. For beginners, health outcomes depend not only on the sport itself, but also on the type of paddle used.

Using a paddle that's too heavy or poorly designed can increase shock and vibration, leading to wrist fatigue. Choosing the right pickleball paddle is a practical health ch...