India, Jan. 27 -- There's a reason why every other reel on your feed has people casually jumping up and down in their jammies, among other things. It's because the wellness routine to keep inflammation at bay, get your blood circulation pumping first thing in the morning and helping you maintain solid energy levels through the day, has its roots in Chinese medicine. Creator Lya Lin (@lya.lin0607), whose content is specifically about the Chinese route to life longevity, shares her super-simple morning routine.

Simply bob your body up and down, keeping the hands free but firm. Don't overexert yourself during the move but also keep your spine erect.

Simply alternate lifting your arms alternatively, in one swift motion past your head. Momen...