New Delhi, March 23 -- Staying properly hydrated during long fasts, like those observed during Ramadan, is crucial for maintaining health and well-being. In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head of the Dietetics Department at Medicover Hospital in Kharghar Navi Mumbai, suggested some hacks to help you avoid dehydration.

Recommending to understand the challenge first, she said, "Long fasts, especially those that include abstaining from water, significantly increase the risk of dehydration. Dehydration can lead to fatigue, headaches, dizziness and other health issues." [Also read: Methi, black raisins water and more: Aesthetician shares list of 6 daily beauty drinks for glowing skin and healthy hair]

1. Strategic Water...