New Delhi, June 20 -- How often have we heard teenagers say, "I'm fine"? At first glance, it may seem like a simple response but for many teens, these two words are not just a reply - they are a mask. Beneath them lie unspoken fears, unmet desires and silent struggles with failure or self-doubt.

In today's fast-paced, high-pressure world, teenagers are expected to be perfect - to meet academic benchmarks, maintain social images and appear emotionally strong. Blame it on the picture-perfect lives they are exposed to on social media.

In an interview with HT Lifestyle, Dr Mona Gujral, chief psychologist and a leading parenting coach on coto, an emotional wellness platform, shared, "This constant demand often leads them to suppress their tr...