India, Nov. 30 -- A recent Instagram reel by fitness creator Siddharth Tiwari is gaining attention for showcasing one of India's most underrated fruits, the guava. At a time when healthy eating is often considered costly, his message stands out. Good nutrition does not need to be expensive, Siddharth said in the video, emphasising the value of seasonal, local fruits.

In the reel, shared on November 29, the content creator compared guava to other popular fruits. "People eat bananas for potassium, but guava has more potassium with less sugar," he explained. While most fruits offer only 2-3 grams of fibre, guava provides almost double, making it excellent for digestion.

He also highlighted a rare benefit: protein. "Most fruits have zero pr...