India, Nov. 30 -- Garlic and honey are two foods that have been praised for their health benefits. You can use them separately or together, as supplements or in recipes. Both are easy to add to your daily meals and have multiple health properties.

Garlic has an active ingredient called allicin, which gives it antibacterial and disease-fighting properties. According toHealthline, research shows garlic may help lower high blood pressure and cholesterol, prevent blood clots, protect blood vessels and heart muscles, support the immune system and help with colds and coughs.

Crushing or chopping garlic releases the most allicin, so fresh garlic is considered the most beneficial. Garlic powder and aged garlic extract also have benefits, while ...