New Delhi, April 8 -- As the excitement of New Year 2025 fades out and April rolls in, many of us find ourselves quietly abandoning the resolutions we made just a few months ago. Gym memberships go unused, journals gather dust and lofty goals feel increasingly out of reach but is it our discipline or willpower that is lacking?

Experts suggest it is our mindset but the good news is that a few small mental shifts can make all the difference between a fleeting goal and a lasting lifestyle change. In an interview with HT Lifestyle, Dr Helen Marlo, Dean of the School of Psychology at Notre Dame de Namur, suggested, "Consider utilising a strategy I call, 'Resolution Reflection.' Actively reflect upon the resolution and look at how it is curren...