New Delhi, Feb. 18 -- Seasonal changes may cause a spike in ailments such as common colds, fever or flu and unfortunately, hydration is often overlooked among such health conditions. This can lead to dehydration, electrolyte imbalances and reduced energy levels, which significantly impacts recovery. Anushka Sharma's dietician and Olympic Sports Nutritionist - Ryan Fernando recently took to Instagram to talk about dehydration and how to know if you need to make changes to your life.

Dehydration means depletion of body fluids due to either excessive losses or reduced intake or both. In other words, dehydration occurs when the body loses more fluids than it takes in, resulting in an imbalance of essential electrolytes like sodium, potassium...