India, Dec. 29 -- As one eventful year draws to a close, we prepare to welcome the next with the hope of reaching new heights. And good health forms the cornerstone of that journey, no matter how different individual circumstances may be.

Taking to Instagram on 28 December, nutrition and health coach Nicole Ebirt reminded us that it is better to start adapting to a healthy lifestyle before the year ends, instead of waiting to make it a part of the New Year's resolution.

When it comes to inflammation, we are not dealing with an overnight change. "It builds quietly through stress, poor sleep, blood sugar swings, ultra-processed foods, alcohol, and a nervous system that never truly slows down," wrote Nicole in the caption, adding that our ...