India, March 27 -- The human body has seven energy centers, known as chakras. Each chakra plays a unique role in our physical, emotional, and spiritual well-being. The Throat Chakra (Vishuddha) is the center of communication, self-expression, and truth. When it's blocked, you may struggle to speak up, feel unheard, or even experience throat-related health issues.

The good news? You can heal and activate your Visuddha Chakra with simple techniques. Meditation guide Mariya shares five easy steps to heal your throat chakra.

Your words hold power, especially the ones you say to yourself. If you're constantly criticizing yourself, your throat chakra may be wounded. Start by practicing self-compassion; talk to yourself as you would to a dear ...