India, Nov. 30 -- Losing weight often comes down to managing hunger and choosing foods that don't leave you reaching for snacks an hour later. Dry fruits fall into that category more often than people expect. They're calorie-dense, but they carry protein, fibre, and healthy fats - the kind that help slow down appetite and keep energy steady.

Dietitian Priya Palan, Zen Multispeciality Hospital, told Health Shots that dry fruits are "nutrient-dense foods with broad metabolic benefits," adding that their value goes beyond weight loss and into general health.

Almonds are routinely recommended because they bring a mix of magnesium, vitamin E, copper, calcium, and plant protein. The fibre and fat profile also plays a role in delaying hunger....