New Delhi, March 11 -- Plant-based milks have evolved from niche alternatives to everyday staples, embraced for their health benefits, environmental sustainability and dietary inclusivity. Whether you are lactose intolerant, exploring healthier options, or simply looking for variety in your diet, there is a plant-based milk to suit your needs.

In an interview with HT Lifestyle, Dr Zeeshan Ali, PhD, Nutrition Expert and Research Program Specialist at the Physicians Committee for Responsible Medicine (PCRM), shared, "The science is clear: Plant-based milk alternatives offer significant advantages for human health. As a nutrition researcher studying the effects of dietary choices, I've observed how these alternatives provide essential nutri...