India, April 10 -- Alia Bhatt's trainer, Karan Sawhney, shared a video of the actor training hard at the gym. He posted the clip with the caption, "Upper Body and Mobility Day @aliaabhatt." The actor did several weight training exercises in the clip to improve her upper-body strength, tone the upper body, and improve her mobility.

The video shows Alia doing a bunch of exercises, including training with resistance bands, dumbbells, kettlebells, and weights. Dressed in a black tank top and shorts, Alia nailed the routine. Let's check out the exercises she did to get a healthy dose of motivation to kickstart your day.

When you train your upper body, it improves your posture, metabolism, balance, and ability. It also reduces the risk of inj...