India, Nov. 23 -- With the growing interest in wellness trends, diets, and lifestyle habits, many food items available in the market are marketed as healthy but are not. Therefore, it is essential to know whether what you are eating is truly healthy or not, and what swaps you can make to better protect your health.

In a post shared on November 23, Dr Saurabh Sethi, a gastroenterologist with 25 years of experience and trained at AIIMS, Harvard, and Stanford University, listed six foods that people think are healthy but are secretly harming their gut health. He warned against consuming them and suggested better alternatives to replace them. Some of the foods in his list are protein bars, flavoured yoghurts, granola, and more.

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