India, Nov. 18 -- Belly fat is one of the toughest areas to reduce when you are on a fat loss journey. While spot reduction of fat is a myth, as you cannot target fat loss from a specific body part through localised exercises, there are certain lifestyle habits that can help you achieve your goals in the long term.

Dr Saurabh Sethi, a gastroenterologist and hepatologist with 25 years of experience trained at AIIMS, Stanford and Harvard University, listed three best tips to lose belly fat in an Instagram post shared on November 17. "Three best tips to lose belly fat fast. What's the one belly-fat mistake you think you're making right now?" he asked in the caption.

According to the gastroenterologist, you can reduce belly fat with intermi...