India, Jan. 2 -- Eggs are among the most versatile of food items and an excellent source of protein. It also contains carbohydrates, fats, vitamins A, D, E, K, and B's, alongside many essential minerals, according to a 2019 study published in the Nutrients journal.

As such, eggs can be considered as a superfood in it's own right. However, according to Dr Saurabh Sethi, California-based gastroenterologist trained in AIIMS, Harvard, and Stanford, there is a way to boost the benefits of eggs even further.

Taking to Instagram on 31 December, Dr Sethi detailed the steps to turn eggs into an anti-inflammatory powerhouse that also improves gut health.

The recipe begins with cracking two whole eggs. While many people are scared of the choleste...