India, Dec. 26 -- Visceral fat is the type of body fat that is present along the lines of the abdominal walls and around internal organs.

It is normal and healthy in low percentages, as it acts as a protective cushion for delicate organs.

However, excess visceral fat is harmful and has been linked with a higher risk of cardiovascular diseases, diabetes, and other disorders, according to the Cleveland Clinic.

Needless to say, a healthy diet is essential to keep the level of visceral fat within us in check. Taking to Instagram on December 26, Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, shared a cheat sheet that highlights the best way to lose visceral fat through our every...