India, Oct. 27 -- A healthy diet, which ensures your overall wellbeing, is not just limited to protein, carbs and fat; it also includes vegetables, which are often rich in healthy nutrients, such as fibre and antioxidants.

Dr Saurabh Sethi, MD, MPH, a board-certified gastroenterologist and hepatologist trained at AIIMS, Harvard, and Stanford University, shared a list of 8 vegetables you should eat daily and why you should include them in your daily diet.

Dr Sethi captioned his post, "I'm a board-certified gastroenterologist - and here are 8 veggies I wish more people ate." His list included vegetables such as broccoli, bitter gourd, leafy greens, carrots, beetroot, and a few more. He also explained the health benefits each of these vege...