India, Nov. 19 -- Several studies have proved that walking is one of the most low-cost, low-intensity, and low-effort exercises with maximum health benefits. In fact, walking after meals is also beneficial because it helps improve blood sugar levels, aids digestion, and supports heart health.

Highlighting these health benefits and more, Dr Saurabh Sethi, a board-certified gastroenterologist and hepatologist with 25 years of experience and trained at AIIMS, Harvard and Stanford University, shared a post on Instagram on November 19. Here's what he shared:

According to Dr Sethi, one should walk at least 10 minutes after eating a meal, and here are the 7 things that happen inside your body when you do so:

Your body loves stability, accordi...