India, Feb. 5 -- The popularity of snacking in between meals cannot be understated in cultures across the globe. The same thing becomes a cause for concern for health and fitness enthusiasts who remain concerned with counting their calories around the clock.

While meals are often planned, the inherently spontaneous nature of snacking makes it a difficult thing to account for while jotting down nutritional intake. As such, it is essential that one is aware of healthy snacks that can be indulged in without much worry.

Taking to Instagram on February 5, Dr Saurabh Sethi, California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, helped out in this regard by rating a list of 10 snacks based on the health benef...