India, Feb. 4 -- Staying healthy is a comprehensive process that depends on the lifestyle of individuals. And according to Dr Saurabh Sethi, California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, strong legs form the cornerstone of a healthy life.

Taking to Instagram on February 4, Dr Sethi explained why it is important to take extra care of the legs as one ages, and how to do it well. According to him, strong legs are a lifesaver.

"Ageing does not kill independence," he noted. "Weak legs do."

Losing leg strength significantly increases various risks for individuals after they turn 40. This includes the risk of:

To support his claim with statistics, Dr Sethi shared that approximately 20 to 30 percent...