India, Jan. 11 -- When it comes to the beverage of choice for Indians, few drinks can topple the humble tea from the top spot. It is the drink of choice for many early in the morning, late in the evening, and practically any time in between.

As such, it is understandable that many would be curious about the health benefits that the drink provides. Taking to Instagram on January 10, Dr Saurabh Sethi, California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, sought to answer just that.

Tea is a good drink to have alongside food for breakfast. It is gentler on the body compared to coffee for many on account of having less caffeine. However, Dr Sethi suggests that we avoid it on an empty stomach.

According t...