India, July 23 -- Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Stanford, and Oxford Universities, often shares his insights related to gut and liver health on Instagram. In an Instagram post shared on July 22, the gut doctor listed 10 foods he thinks are great for heartburn relief. Let's find out what they are:

Heartburn is often a sign of deeper digestive imbalance, and addressing it with whole, nutrient-dense foods is a foundational first step. Here are the 10 food items the gastroenterologist suggested:

According to the NHS (National Health Service), heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). If it keeps happening, it may be called gastro-oesophageal ...