India, Sept. 22 -- Do you always feel bloated, especially after a meal? There are many reasons that could lead to this feeling of uneasiness, but also a few easy hacks that can solve your problem.

In an Instagram post shared on September 22, Dr Saurabh Sethi, MD, MPH, and a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, talked about 7 simple ways to beat bloating. Let's find out what they are:

Stressing that bloating doesn't have to be your 'normal', Dr Sethi wrote, "Feeling bloated after meals? I'm a board-certified gastroenterologist-and here are 7 simple, science-backed ways to reduce bloating and feel lighter. Start with one of these tips today." Meanwhile, for the uninitiated, bloating is a condition where...