India, Sept. 10 -- When you follow a healthy lifestyle, eat whole foods, exercise regularly, and prioritise movement, eating out can put a damper on your progress. But fret not, there are some gut-friendly rules that can ensure you have a fun time while also enjoying yourself with your loved ones.

In an Instagram post shared on September 10, Dr Saurabh Sethi, a gastroenterologist trained at the AIIMS, Harvard and Stanford universities, shared 7 rules he follows to ensure that his gut stays happy when dining out. Let's find out his rules.

Sharing the post, Dr Sethi wrote, "As a gastroenterologist, here are my 7 golden rules for eating out without upsetting your gut. Which of these do you already follow when dining out?"

The rules shared...