India, Sept. 15 -- Breakfast is the most important meal of the day. Therefore, it is important that your first meal is nutrient-rich and does not cause you gastric issues like bloating and gas. Did you know there are certain food items that ensure just that?

In an Instagram post shared on September 14, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford universities, shared breakfast food items that do not cause bloating or gas. Let's find out what they are:

According to the gastroenterologist, science shows that the five breakfast foods he mentions in the video do not cause bloating and gas. He stressed that the last food item in the list is the most important one. "These options are easy to digest, gut-friend...