India, Sept. 23 -- Just like breakfast, the first meal of the day, morning is such an important time as the right steps help you set up the proper pace for the day. Taking wrong decisions right after waking up not only hampers your mood, but also your health.

For instance, using your phone just after waking up, eating a carb-heavy meal or drinking coffee on an empty stomach are some ways in which you affect your energy levels for the day and also wreck your gut health.

In an Instagram post shared on September 22, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Stanford and Harvard University, highlighted some habits that we all commonly practice and are responsible for wrecking our energy levels and gut health, too.

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