India, Sept. 17 -- Breakfast is the most important meal of the day. It is the first meal we consume after fasting for 8 or more hours. Therefore, it is necessary to include important nutrients like protein, fibre, and more in our meals.

In an Instagram post shared on September 16, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford universities, shared 10 doctor-approved, fibre-packed breakfast options for better digestion. Let's find out what they are:

Sharing the post, Dr Sethi wrote, "Fibre-packed breakfasts for better digestion. Doctor-approved, simple, and effective for your gut health. Which of these breakfasts do you already consume?" Here are the 10 food items he suggested in the video:

1. Overnight oa...