India, June 24 -- Breakfast is the most important meal of the day. After your body has recovered after a good night's sleep, it is the first meal of the day that fuels it and prepares it for the day ahead. Therefore, your meal needs to be rich in nutrients and not harm the body.

In a post shared on June 24, Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, suggested the best breakfast option that is also good for the gut health. Let's find out what Dr Sethi said:

Sharing the best breakfast for gut health, the AIIMS doctor wrote, "Skip the sugary cereal. Try this instead." He listed the ingredients you will need to make it, additionally listing the nutrients it will provide for ...