India, Sept. 12 -- A large chunk of Indians prefer a vegetarian diet, and those who are health-conscious among them are always in search of vegetarian protein sources to fulfil their everyday protein content, while also keeping in mind how it impacts their gut health. But, often, there's a lot of misinformation around the best vegetarian protein source.

In an Instagram post shared on September 11, Dr Saurabh Sethi, a gastroenterologist trained at the AIIMS, Harvard, and Stanford universities, rated 10 vegetarian protein sources for gut health on a scale of 1-10. Let's find out what the expert rated your favourite protein source:

The gastroenterologist rated popular vegetarian protein sources in the Instagram video, like chickpeas, panee...