India, July 6 -- Popular healthy living sentiment states that sugar is the enemy. This leads to people looking for healthy alternatives, including common sweeteners like dates, brown sugar, coconut sugar, stevia, and more. But are they really good for your gut health?
In a post shared on July 4, Dr Saurabh Sethi, an AIIMS, Harvard and Stanford universities trained gastroenterologist, talked about 10 common sweeteners and rated them based on their gut health impact. Sharing the list, Dr Sethi wrote, "Harvard and Stanford-trained gut doctor ranks 10 common sweeteners on a scale of 1-10 (10 is the best)."
Talking about the sweeteners, the gastroenterologist highlighted that as a gut doctor, he has seen how artificial and natural sweeteners...
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