India, June 26 -- Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford universities, often shares gut health tips on Instagram. In a post shared on June 26, the gut health doctor listed 11 science-backed ways to eat healthier. Let's find out what the expert suggested.

Listing the 11 science-backed habits, Dr Sethi wrote, "Most people think healthy eating is about cutting things out. But it's more about what you consistently add in - and how your gut responds. These are the same tips I give my patients. Simple, research-backed, and designed to actually work long term." Let's learn about the 11 habits he mentioned in his post:

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