India, Dec. 17 -- Quinoa is one of the superfoods that has become a major part of wellness trends, with people incorporating it into their daily diets. However, before introducing any new ingredient into your diet, it is essential to know its nutritional value as well.

In an Instagram post shared on December 4, Dr Saurabh Sethi, MD, a gastroenterologist trained at AIIMS, Harvard, and Stanford University, highlighted the nutritional benefits of quinoa and addressed some myths that people believe about it.

Captioning the post, "Gut doctor reveals shocking facts about quinoa," Dr Sethi answered the most common questions, including if it is a good source of protein, whether it contains antioxidants, if it can actually help your digestion an...