New Delhi, July 9 -- Mood swings, emotional sensitivity, sudden tears, irritability or overwhelming worry - these are all part of the emotional rollercoaster of pregnancy. While some fluctuation in mood is normal, it is essential to understand the mental health dimensions of pregnancy and ensure women receive the emotional support and care they need.

In an interview with HT Lifestyle, Dr Pooja C Thukral, Associate Director - Department of Gynecology at Cloudnine Group of Hospitals in Faridabad, suggested -

Talk about how you're feeling-whether it's with your partner, a trusted friend, or a therapist. Bottling up emotions can worsen stress and anxiety.

Lack of sleep can intensify emotional reactivity. Create a restful bedtime routine an...