India, Oct. 6 -- Life may look balanced from the outside with work, social life, and routines, but inside, stress and exhaustion slowly weigh you down. Mental well-being is often the invisible foundation of overall health, just as critical as heart health or immune strength, but it's easy to overlook. Whether you are seeking clarity, resilience, or simply a fresh perspective, some habits can help you feel at peace (Health Shots). These wellness habits are comforting routines; they have been proven to influence neural pathways, manage stress hormones such as cortisol, and enhance cognitive performance. Regular practice strengthens emotional balance, eases anxiety, and builds enduring mental resilience.

While practising these habits is inv...