India, Aug. 21 -- Spending hours seated can take a toll on your back, shoulders and neck if your posture is compromised. An office chair plays a much bigger role in your health than many realise. Choosing the best office chair with height adjustment ensures your spine stays aligned, your feet rest flat on the floor, and your arms remain at the correct level with your desk.

This simple feature can prevent discomfort, reduce the risk of long-term back problems and help you stay efficient through the day. Office chairs for home or office chairs for work use should be more than stylish additions; they must support the body. Investing in one with height adjustment can make daily seating healthier and more productive.

This ergonomic mesh offi...